Support

Something not working, or a question about Tilde? Email hello@tilde.so.

Delete your account

In Tilde, tap the person icon at the top right of Today, then Account, then Delete account. This deletes your account, profile, training data and voice recordings from our servers. You can also email hello@tilde.so and we'll delete it for you.

Questions

Which phones does Tilde run on?

An iPhone with iOS 26 or later.

Do I need Spotify?

No. Connecting Spotify is optional. It lets Tilde show and control what's playing, and the coach works alongside any music, or none.

Do I need Apple Health?

No. If you allow it, Tilde saves each strength workout to Apple Health with your heart rate and active energy. If you don't, your workouts work the same.

What does Tilde do with my data?

The privacy policy says what we store, who processes it and how to remove it.